"Taking it Higher"

Awakening today in wonder
as first light illuminates my world.
White clouds and red mountains
flooding all my senses.

Awakening today in beauty,
as Columbine bloom lustily,
and hummers sip greedily of
their sweet nectar.

Awakening today in amusement.
as the beaver floats down the river bend.
Rolling over and diving beneath, he
re-emerges chewing the water sprouts.

Awakening today in caution,
as the Ptarmigan and her chicks
scamper around my boots on the
craggy high-country trail.

Awakening today in amazement
as the big black bear appears,
too lazy to ford the stream,
she lumbers over the low bridge.

Awakening today in laughter,
as the chubby marmot
lifts one eye curiously while
continuing to luxuriate in the sun.

Awakening today in awe,
as the big buck stands on point
hesitating and pausing
when we meet eye to eye.

Awakening today my spirit,
as we stop and connect together
before I continue my path higher
and he bounces down the river trail.

Life Upgrade Tip

Spending two months in the mountains this summer has allowed me to re-awaken my natural and joyful spirit!

• What is it that awakens your spirit?
• What can you do today that will take you higher on that path to your heart?
• Make a list of what moves you to joy.
• You always have time for joy.
• Schedule a time for ‘taking it higher’.

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Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment  by Martin Seligman