Home

Clients and Fees

Free Tests & Resources

What Clients Say

About Coach Ginger

Financial Services Professionals

Entrepreneurs and Business Owners

Group Coaching Program

Group Coaching CD Series

25 Things To Work On With A Coach

ICF Conference in Vancouver

Contact Coach Ginger

Subscribe to Coach M&Ms

Life Upgrade Newsletter

a five minute motivational newsletter, April 23, 2005

Life Upgrade goes to over 2,000 people on five continents!

Thank you for sharing generously with others!

ginger@coachginger.com
phone- 214-342-3346

CONTENTS
1. Quote
2. Creating Momentum
3. Life Upgrade Tip
4 . ~o^o~ Resources
QUOTE
The most important thing you can do to achieve your goals is to make sure that as soon as you set them, you immediately begin to create momentum. Anthony Robbins.

Creating Momentum

It is absolutely obvious when the momentum changes in a game. Regardless of the sport, you can feel it when Tiger Woods starts that drive up the last nine holes, or when the energy sparks the leading team in a football game, or when everything starts to flow for a basketball team as they begin a scoring stretch.

Often that momentum shift starts with a small surge of energy. It can be a putt that looks a little short but just catches the rim, hesitates and then drops in, or it can be a pitch that just catches the corner of the plate for the third strike. Wow! The energy is tangible.

We can harness the power of momentum in our daily lives. Often the shift from a static or negative situation to forward momentum starts with the smallest accomplishment or success. By taking action and creating success energy, we can be the catalyst for a momentum change in our lives or organization. The key is to embrace that small success fully! Celebrate it! Enjoy it! Use the energy from a small success to build into momentum.

Additional Resources

Momentum: Chasing the Olympic Dream
by Pete Vordenberg (Nordic skier)

Ralph Marston’s daily motivator
http://www.greatday.com/

Life Upgrade Tip

In the second quarter of the year, it is important to look realistically at your goals, and where you need to take action and put your energy. Being intentional creates momentum.

Once you are taking those intentional steps, a great exercise is to write down 5 successful action steps you have taken at the end of each day. Looking at those successes and then deciding how you can build on them for the next day can create the momentum you need to move forward successfully.

What is it you can do today that will create the momentum for a successful tomorrow?

Check out

Click to see
what's going on in
The Power of Groups Community

at Coachville and how to be a part of it!

Executive and Professional
Coaching Program

The new program at
The University of Texas
Dallas School of Management

Click here to check out the new program

~o^o~ Resources

[jacket cover]

Click here to order the Group Coaching CDs
Learn to create and market your own groups

Click here to check out David Woods' new E-Book on 10 Super Coaches (including Ginger)


You may manage your LIFE UPGRADE subscription by adding your full email address in the box provided, and pressing the Submit button. You will receive immediate confirmation.


subscribe
unsubscribe

Copyright 2005
Life Upgrade
All Rights Reserved

David Moorhead
Graphic Designer

Ginger Cockerham, Master Certified Coach

214-342-1148
214-342-1147 (fax)

Ginger
@CoachGinger.com

International Coach Federation
Master
Certified Coach
Coach University
Teleclass Leader
Coach University
Certified Coach
Certified Mentor Coach
Certified
Mentor Coach
CoachVille Certified Mentor Coach
CoachVille Certified
Mentor Coach