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Life Upgrade Newsletter

a five minute motivational newsletter, March 24, 2006

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CONTENTS
1. Quote
2. Remembering Waterfalls
3. Life Upgrade Questions
4 . ~o^o~ Resources

QUOTE

Lord, keep my memory green.
Charles Dickens


Remembering Waterfalls

American Basin in the top of the Rockies bursts into riotous color for a brief two weeks in the middle of July each summer. We love to meander up the long jeep road to the top of the basin in anticipation of the wonder and beauty.

There is a waterfall in the basin that doesn’t take a precipitous drop, it simply flows from a glacier in the tundra and rushes the icy blue and white water down the mountain. I love the adventure of hiking at 12,500 feet along the rocky, slippery trail. Last year I met a Ptarmigan and her chicks who scampered unafraid under my feet, and I laughed at the furry, fat marmots sunning on the big flat rocks.

There is a long, rocky ledge nestled in just under the top of the falls. Very slowly and carefully, I like to ease down on that ledge and dangle my boots over its edge and watch and feel the water cascade in every direction around me. I look down and see the fields of flowers below the falls that the water nourishes. I know this water is heading all the way to the ocean, and I am thrilled to be here at the beginning point of that journey.

I sit there until I am sure I remember each rock, each turn, each spray, and each moment with my waterfall because I want to take its nourishment with me. It takes some careful climbin’ and some serious sittin’, to memorize a waterfall.

Life Upgrade Coaching Questions

Is there a visual memory that you tap into to center yourself?
Does that visual inspire and touch your heart?
Do you take the quiet time to experience that moment regularly?

~o^o~ Resources

[jacket cover]

Click here to order the Group Coaching CDs.
Learn to create and market your own groups.

Click here to check out David Woods' new E-Book on
10 Super Coaches (including Ginger).

Additional Resources

Check out Rocky Mountain Reflections

Check out

Join us for
Coaching Masters Cycle
with Zuño Kristal and Ginger Cockerham
Wednesday March 29, 2006
from 2:00-3:00PM ET
To join the call, sign up at this link
to receive the telephone bridge line.

Attention Group Coaches:

If you are coaching groups in companies and would like to take part in a group coaching research project, please contact me ginger@coachginger.com
I will send you the information on being a part of this exciting project.

The Power of Groups Community
at Coachville

Power of Groups

We have 25 Courses on Groups

A great mentoring program,
Spotlight events featuring successful group coaches, and Expert Calls featuring stars
in the coaching industry.

Check it out!

Want to get to be a part of the
coaching industry elite!
Check out the new
Executive and Coaching Program

At The University of Texas Dallas
in the School of Management.
Click here to check out the new program.


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Copyright 2006
Life Upgrade
All Rights Reserved

David Moorhead
Graphic Designer

Ginger Cockerham, Master Certified Coach

214-342-1148
214-342-1147 (fax)

Ginger
@CoachGinger.com

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