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Ginger Cockerham, Master Certified Coach, Certified Mentor Coach. Ready for a Life Upgrade? Partner with a Business and Life Coach
Life Upgrade
a five minute motivational newsletter

Life Upgrade
a five minute motivational newsletter

Issue 46
By Master Coach Ginger Cockerham

Quote
Optimism – the antidote for adversity
Life Upgrade Coaching Tip
~o^o~ Resources


The optimism of a healthy mind is indefatigable.
Margery Allingham (1904 - 1966)
English detective story writer

Optimism: the antidote for adversity

The ability to overcome difficult circumstances has more impact on your success than how you handle the good stuff according to Martin Seligman, author of Learned Optimism: How to Change Your Mind and Your Life.

While studying world-class athletes and high performers in companies, he found that optimists perform better under pressure than pessimists do. “When pessimists come up against an obstacle, they often quit; when optimists meet an obstacle, they try harder,” said Seligman. As a result, optimists stay in the game and because they believe they will succeed, they often do.

One of my favorite models of the eternal optimist is the world-class cyclist, Lance Armstrong. In 1996, Lance prepared to be operated on for advanced testicular cancer that had spread to his lungs and his brain. The doctors were not optimistic, but he was. In the face of an almost insurmountable obstacle, Lance prepared for his future.

  • He chose doctors who used chemotherapy that did not affect his lungs permanently. (A world-class athlete has to have lung capacity.)
  • Even though he was single, he had his sperm frozen so he could have the beautiful children he has today.
  • On the 17 day breaks between massive dosage of chemo, he rode 50 to 60 miles a day on his bicycle despite being so sick that he struggled just to get out of bed. (You cannot lose leg and muscle strength.)

His Mom said, "He was always optimistic. We knew, even when the doctors didn't, that Lance would not only make it, but return as a world class cyclist." On July 5, 2003 Lance starts the quest for his Fifth Tour de France win, and each time he rides, he rides for many besides himself.

When Sports Illustrated named Lance Sportsman of the Year for 2002, Rick Reilly wrote in the December issue "Lance Armstrong is more than a bicyclist now, more than an athlete. He's become a kind of hope machine... they read his book, plug into his story, and let him block the wind. They see a man who once sat around the same chemo rooms as theirs breaking tapes on the tops of Alps. He welcomes it. He wants to lead them. He calls it "the obligation of the cured." And every time he rides, he feels like they ride with him."

When we approach life’s obstacles with optimism, we not only increase our chances for success, but we inspire others to move forward with hope.


Life Upgrade Coaching Tip

Some of the ways Optimism can be practiced are:

1. Accepting full ownership of your life.
2. Embracing your strenths and living authentically.
3. Sharing your best ideas with others.
4. Starting each day in gratitude.
5. Avoiding negative news (thoughts).
6. Taking great care of yourself.
7. Choosing what you do and doing your best.
8. Connecting with beauty each day.
9. Surrounding yourself with a loving circle of people.
10. Having fun every single day.
11. Acting on something you are passionate about.
12. Developing a deep, spiritual connection.

Knowing we can choose how me live our lives can give is a genuine sense of optimism.


~o^o~ Resources
LEARNED OPTIMISM : HOW TO CHANGE YOUR MIND AND YOUR LIFE
by Martin Seligman

www.coachginger.com- take the personality profile to help identify your own strengths and gifts. (under resources and assessments)

www.authentichappiness.com - great resource for personal growth.

www.lancearmstrong.com


Copyright 2003 Life Upgrade All Rights Reserved

Ginger Cockerham, Master Certified Coach

214-342-1148
214-342-1147 (fax)

Ginger
@CoachGinger.com

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